If you’re like a lot of people out there, you’ve probably tried various diets to different degrees of success. You probably have dropped a few pounds, until you get to a specific point, and then you don’t lose any more, regardless of what you do. The plateau thing is actually fairly common–it is something that people deal with no matter what diet plan they follow. There’s a new way of preventing this plateau by trying to trick your metabolism. Primary care physician emr

You probably have already dealt with this plateau, which will normally end the diet plan with lots of frustration. This is an unusual thing that takes place to even the most successful dieters sometime close to the third or fourth week of the diet they have picked. Right until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body shed more. This is the body reacting to the things you happen to be putting it through. Your body goes into a protection mode to keep you from starving and it will decrease your rate of metabolism. What this ultimately ends up doing is stopping your body from dropping any more weight. dermatology emr

This is what causes people to think they’re not capable of losing the weight they want, and they quit trying. This is exactly what causes most people to start eating again and they often gain back more weight than they lost in the first place. The way to avoid this is by using a diet where you move calories. It means that you eat a different number of calories every day which can help fool your metabolism. If this works on your body it is not going to get into “protective” mode. It will keep your metabolism steady instead of slowing down and you are going to get rid of even more weight. As soon as you arrive at this point, you have passed the plateau and your diet will continue working the way it was created to.

It is pretty easy to integrate this type of plan into your everyday routine. Most likely the most popular method of caloric cycling is the 14 day method. In this plan, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly want to eat. You move your foods each day, tricking your metabolism, and for three day eat what you want, avoiding the plateau. This can also help you from getting frustrated with a strict diet regime. Simply continue repeating the fourteen days until you’ve attained your weight loss objectives.

The 2 day plan is another excellent plan in which you eat normally for one day and then cut your calories by 20% all the way up to 35%. Continue repeating the process for as long as it takes you to attain a satisfying level of weight loss. It is a program that you should try, because it might be exactly what can get you past your plateau, to where you will lose all the weight you want.